Training Log Archive: redriderIn the 7 days ending Sep 29, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:18:00 [5] 11.8 km (6:37 / km) +390m 5:40 / km
ahr:173 max:185
Orienteering 38:00 [4] 5.42 km (7:01 / km) +170m 6:04 / km
ahr:178 max:190
Orienteering 1:13:00 [3] 8.7 km (8:23 / km) +240m 7:22 / km
ahr:158 max:180
Orienteering 33:00 [3] 4.0 km (8:15 / km) +100m 7:20 / km
ahr:162 max:177