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Training Log Archive: redrider

In the 7 days ending Oct 27, 2013:

activity # timemileskm+m
  Running1 48:00 5.03(9:32) 8.1(5:56) 40
  Trail running1 30:00 3.11(9:39) 5.0(6:00)
  Total2 1:18:00 8.14(9:35) 13.1(5:57) 40

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MoTuWeThFrSaSu

Sunday Oct 27, 2013 #

Note
(sick)

this f...g thing is not going anywhere. sinuses still full of ectoplasm..

Saturday Oct 26, 2013 #

Note
(sick)

flu got worse and we had christening today! felt awful but had to pull it through.

Friday Oct 25, 2013 #

Note
(sick)

oh crap the flu came back. and to make it even worse we had to fly to Finland today. exhausting day and felt much worse after two flights and a drive to Tampere.

Thursday Oct 24, 2013 #

Running 48:00 [2] 8.1 km (5:56 / km) +40m 5:47 / km
(sick)

easy recovery run. still sniffling and far from 100% but nice to get out. took it really easy.

Wednesday Oct 23, 2013 #

Note
(sick)

yesterday just sore throat and feeling generally low, today fever and stayed the whole day in bed. feeling reeeally lousy..

Tuesday Oct 22, 2013 #

Note
(sick)

got a cold. so typical. maybe I was a bit low yesterday, then massage and a coughing lady at the store handling all my vegetables - and bang - I got it. suck.

Monday Oct 21, 2013 #

Trail running 30:00 [2] 5.0 km (6:00 / km)

pathetic try to shake off my cramping calves. hardly any running really. but it was good tho, couldn't have gone to massage without it.

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