Training Log Archive: redriderIn the 7 days ending Nov 3, 2013:
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Sunday Nov 3, 2013 #
11 AM
Trail running warm up/down 12:00 [2] 2.0 km (6:00 / km)
Orienteering 1:25:00 [3] 14.1 km (6:02 / km) +102m 5:49 / km
ahr:173
November Classic. Wanted to do a long run so I chose to run in M21. Never done that before. Tried to keep a relatively easy and comfortable rhythm but still keep running. Easy terrain made it possible to keep a decent pace even with relatively low intensity. I was far behind the winner but somewhere in the middle of the results.
Saturday Nov 2, 2013 #
9 AM
Running warm up/down 10:00 [2] 1.5 km (6:40 / km)
Running tempo 20:30 [4] 5.0 km (4:06 / km) +45m 3:55 / km
Coventry park run with Julie. Still convalescent so I didn't want to push hard myself but paced Julie instead. On the second lap I noticed that I wasn't really up for that either..
Running warm up/down 10:00 [2] 1.6 km (6:15 / km)
Friday Nov 1, 2013 #
Running long 1:43:00 [2] 18.6 km (5:32 / km) +72m 5:26 / km
easy long run two laps around draycote. didn't want to go any further as I wasn't sure how I would feel after being sick so long and also because it was raining and I didn't want to get cold. after first lap rain stopped and so I decided to go another round. felt alright while running but quite tired afterwards.
Thursday Oct 31, 2013 #
Running 1:05:00 [2] 11.8 km (5:31 / km) +48m 5:24 / km
(sick)
easy run around draycote. still running nose and fluish. a mad albino siamese creature with dreadful scream and devil eyes scared shit out of me!
Wednesday Oct 30, 2013 #
Note
(sick)
feeling worse again after the travel so I just rested and took it easy today. suck.
Tuesday Oct 29, 2013 #
Trail running 44:00 [2] 7.2 km (6:07 / km) +60m 5:52 / km
(sick)
easy run. not much better than yesterday but needed some fresh air..
Monday Oct 28, 2013 #
Trail running 31:00 [2] 5.1 km (6:05 / km) +44m 5:50 / km
(sick)
easy run in arboretum. still fluish but needed to get out.