Training Log Archive: redriderIn the 7 days ending Nov 10, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Trail running 39:04 [5] 9.2 km (4:15 / km) +20m 4:12 / km
ahr:178 max:186
Orienteering 47:00 [3] 7.0 km (6:43 / km) +104m 6:15 / km
ahr:164 max:179