Training Log Archive: redrider

In the 7 days ending Dec 1, 2013:

2:04

0:00

Cycling 1:13:00 [2] 30.0 km (2:26 / km) +137m 2:23 / km

lovely bike ride with Sami

Trail running 45:00 [2] 4.0 km (11:15 / km) +400m 7:30 / km

climb up to Lose Hill and back before a full Derbyshire breakfast :)

Cycling (road) 1:10:00 [2] 28.0 km (2:30 / km) +127m 2:27 / km

lovely sunny morning ride with Sami :)

Note

In the afternoon drive to Peak District for a spa break at Losehill House :) massage, hot stones, sauna, steam room, jacuzzi, pool, and swimming..

Cycling (road) 2:04:00 [2] 46.0 km (2:42 / km) +160m 2:39 / km

nice & easy bike ride with Amy in sunshine :)

Running 30:00 [2] 4.5 km (6:40 / km)

easy jog to shake off my legs. tired but no pain anymore.

Note

massage. legs were in pretty good shape and my masseur wondered whether I had really run the marathon.

Swimming 20:00 [2] 1.0 km (20:00 / km)

easy swim did good to my tired legs. surprised how good my quads are compared to last year..

Note

travel back from Florence. A long day once again..