Training Log Archive: redrider

easy run after the travel back from 10mila and driving Julie to the airport. tired!

morning jog including drills and strides. ok but not too springy legs... honestly...I was happy with my 4th leg! that would have been totally ok but for the last leg I'd need a pair of fast legs and better lungs, please!

10mila Eksjö. Ran the last leg after Martina, Sonja, Heidi, and Saila. Girls did pretty well and I went out 15th, a bit over 10min behind the lead and 2min behind the 14th. So no realistic chances to catch anyone and I thought I could have a nice and easy run without having to push too hard. Took all the time I needed to climb up the first hill, which meant that Lena, who had started less than 1min behind, caught me already on the way to 1st control. But we had different forking at the beginning and I managed to stay in front of her until control 5. Then I had to accelerate to keep up with her but since I only had 4 gears in use and wanted to do my own work I kind of let her go. To number 11 I made a small mistake and met with Lena again. Also Irina Nyberg from Hellas joined us there. We continued together, making slightly different route choices and meeting at controls. From spectator control I made a different route choice and got a small gap. But on the way to the last control we were together again. Lena did a shortcut whereas I headed to the fence and Irina followed me. Irina passed me in the climb before the last control but I managed to keep Lena behind me and brought us home 14th. Pretty good.
Results: http://online.10mila.se/resultat-damkavlen2014.htm...
Tracking: http://news.worldofo.com/2014/05/04/gps-tracking-m...

10mila training Branteberg including 4x15sec sprints at the end. feeling ok but not too happy about the fact that I have to run the last leg tomorrow now that Anni and Venla opted out...

5x3min/2min+3x1min+4x30sec intervals on gravel road. felt ok but still slightly horrified by the fact that I found a tick deep inside my skin this morning. no idea where and when I got it and how long it had stayed there. yuck!

orienteering Rosersberg including 5x100m sprints. re-ran the last leg of Tiomila 2008. did better than back then :)

easy run including 5x100m intervals

sprang DM medel banan (H21) från 2012 i Eneby i Sigtuna. jättefin skog och kände mig lite piggare än i söndags. försökte ha bra flyt på orienteringen utan att pressa mig fysiskt. lyckades ganska bra. och tekniskt sätt även bättre. skoj!

30min aqua running including 10x1min intervals + 10min swimming

dead tired after the weekend and the whole week actually! really needed to take a day off. also some kind of heavy allergic reaction or just feeling fluish..