Running32:00 [2] 4.2 km (7:37 / km) +160m6:24 / km
morning run including drills & strides
2 PM
Running warm up/down 32:00 [2] 4.1 km (7:48 / km)
Orienteering (sprint) 16:00 [5] 3.0 km (5:20 / km) +150m4:16 / km ahr:178 max:186
SOW day 1 sprint in Zermatt. Not a good start.. Had lost all my sprint routines (if I ever had any) and also physically suffering. Two clear mistakes and 5-6 bad route choices. Could have done a minute better easily.