Training Log Archive: redrider

In the 7 days ending Aug 3, 2014:

2:10

0:00

Trail running 33:00 [2] 4.5 km (7:20 / km) +42m 7:00 / km

am easy run + drills + strides + core

Trail running 1:24:00 [3] 14.6 km (5:45 / km) +120m 5:32 / km
ahr:151 max:175

2km warm up + 10km steady run paths/gravel + 2,6km warm down

Trail running 42:00 [2] 7.0 km (6:00 / km) +80m 5:41 / km

easy run

Trail running long 2:00:00 [2] 19.3 km (6:13 / km) +200m 5:55 / km

long run around Norrviken. increased the pace for the last km. dead tired. also dehydrated and sweltering.

Trail running intervals 1:15:00 [4] 13.0 km (5:46 / km) +115m 5:31 / km
ahr:142 max:173

warm up + 5x4min/2min+5x30sec/30sec intervals + warm down. not feeling great...

Cycling 2:10:00 [2] 54.0 km (2:24 / km) +280m 2:21 / km
ahr:119 max:143

another ride with Sami in lovely summer weather. not up for a run yet...

Cycling 1:22:00 [2] 34.5 km (2:23 / km) +220m 2:18 / km
ahr:115 max:144

pm easy bike ride with Sami around Vallentunasjön