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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: redrider

In the 7 days ending Aug 17, 2014:

activity # timemileskm+m
  Cycling4 4:11:00 59.22(4:14) 95.3(2:38) 535
  Trail running5 2:13:00 12.55(10:36) 20.2(6:35) 126
  Orienteering2 1:52:00 8.57(13:04) 13.8(8:07) 120
  Total9 8:16:00 80.34(6:10) 129.3(3:50) 781

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MoTuWeThFrSaSu

Sunday Aug 17, 2014 #

10 AM

Trail running warm up/down 5:00 [2] 0.8 km (6:15 / km)

Orienteering 1:13:00 [4] 9.1 km (8:01 / km) +70m 7:43 / km
ahr:162 max:175

Oppsättralången, Tyresö. Fin men tung terräng. Sprang Öppet 9 banan. Benen var ganska trötta från igår och var tvungen att ta det betydligt lugnare idag. Tröttheten gjorde att jag tappade också fokus några gånger och det blev två större missar på trean och tian.

Trail running warm up/down 6:00 [1] 0.8 km (7:30 / km)

2 PM

Trail running 33:00 [2] 4.6 km (7:10 / km) +63m 6:43 / km

easy evening jog with Sami

Saturday Aug 16, 2014 #

10 AM

Trail running warm up/down 26:00 [2] 3.7 km (7:02 / km)

Orienteering 39:00 [5] 4.7 km (8:18 / km) +50m 7:53 / km
ahr:176 max:186

Svartviksmedeln. Riktig kul orientering i Södertörnsterräng! Svårt, detaljrikt och kuperat var det. Försökte ha bra fart men det tog tid innan jag hittade flyt i orientering. Mot slutet gick det bättre och kunde hålla även hyfsat fart. Tog fel karta och fick springa vanlig D21 istället för elit..

Trail running warm up/down 5:00 [1] 0.8 km (6:15 / km)

6 PM

Trail running 25:00 [1] 4.0 km (6:15 / km)

easy run

Friday Aug 15, 2014 #

Note

After two months of diffuse symptoms and inability to train or race got myself finally to doctor to get some lab tests done. Found out among others that my 60/90 blood pressure was suddenly 90/120. Hypotension that has turned to hypertension. I'm a pressure cooker!! Can't wait to hear the rest of the results… Perhaps I should change my lifestyle...drink less, stop smoking, lose weight and start to do some sports…?!?
10 AM

Cycling (mtb) 20:00 [1] 7.0 km (2:51 / km)

cycling to Rotebro and back
2 PM

Cycling (mtb) 1:26:00 [2] 30.3 km (2:50 / km) +227m 2:44 / km
ahr:124

Took MTB out for a ride for the first time here and headed to Järvafältet. Had a lovely ride there in the sunshine. Such a gorgeous area! Need to go there for a run too!

Thursday Aug 14, 2014 #

Cycling (road) 2:00:00 [2] 50.0 km (2:24 / km) +308m 2:20 / km
ahr:120 max:161

easy bike ride with Sami to Lindholmen and Vallentuna including 1x60sec sprint at the end (yes, a strava segment) ;)

Wednesday Aug 13, 2014 #

Cycling (mtb) 25:00 [2] 8.0 km (3:08 / km)

Tuesday Aug 12, 2014 #

Trail running 33:00 [2] 5.5 km (6:00 / km) +63m 5:40 / km

easy run. legs feeling amazingly fresh.

Monday Aug 11, 2014 #

Note

travel & rest day

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