Training Log Archive: redriderIn the 7 days ending Oct 12, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 44:00 [5] 5.8 km (7:35 / km) +50m 7:16 / km
ahr:171 max:183
Orienteering 35:00 [5] 6.13 km (5:43 / km) +35m 5:33 / km
ahr:174 max:185
Trail running intervals 1:00:00 [4] 10.0 km (6:00 / km) +147m 5:35 / km
ahr:152 max:181