Training Log Archive: redriderIn the 7 days ending Oct 26, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 26, 2014 #
Trail running long 3:15:00 [2] 31.2 km (6:15 / km) +294m 5:58 / km
ahr:147 max:162
lång pass i Järvafältet med Vigdis. underbart! :D sprang först till Vigdis och fortsatte sedan med henne till Järvafältet där vi sprang lite över en mil tillsammans och drog sedan hemåt längs Norrviken. så himla skönt att få de 32km gjort! relativt lätt var det men benen var hur som helst ganska tomma efter passet.
Saturday Oct 25, 2014 #
Cycling (MTB) 1:30:00 [2] 27.3 km (3:18 / km) +183m 3:11 / km
Sami got his new bike this week and we had to go to Järvafältet and give it a go. mostly on big trails but a few more challenging sections. so much fun!! :D
Friday Oct 24, 2014 #
Trail running 53:00 [2] 8.5 km (6:14 / km) +90m 5:55 / km
easy run on trails mostly
Thursday Oct 23, 2014 #
Trail running intervals 1:05:00 [4] 12.05 km (5:24 / km) +40m 5:18 / km
ahr:149 max:175
7x1000m/2min intervals on gravel (4:00-4:05). felt ok but not great. got scared of a dog and stopped after 7 reps.
Strength (core) 10:00 [2]
Wednesday Oct 22, 2014 #
Trail running 1:23:00 [2] 14.3 km (5:48 / km) +215m 5:24 / km
ahr:141 max:150
easy half long run. found some new paths! :)
Tuesday Oct 21, 2014 #
Trail running 1:44:00 [3] 19.0 km (5:28 / km) +160m 5:15 / km
ahr:151 max:172
easy run around Norrviken incl. 2x20m m-pace (4:20-4:30)
Monday Oct 20, 2014 #
Note
(rest day)
letting my knee and ankle to get over the worst...