Training Log Archive: redriderIn the 7 days ending Nov 30, 2014:
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Sunday Nov 30, 2014 #
Note
(sick)
Saturday Nov 29, 2014 #
Note
(sick)
Friday Nov 28, 2014 #
Note
(sick)
Thursday Nov 27, 2014 #
Note
(sick)
Wednesday Nov 26, 2014 #
Note
(sick)
Tuesday Nov 25, 2014 #
Note
(sick)
my flu got really bad and I stayed in a bed most of the day.
Monday Nov 24, 2014 #
Cycling hills (road) 5:30:00 [2] 95.0 km (3:28 / km) +3992m 2:52 / km
ahr:130 max:155
Ride up to Pico de las Nieves. Not the wisest thing to do when sick but made it! Felt actually alright all the way up, only the descend was horrible. But got a QOM on that, so it was worth it ;)