Training Log Archive: redriderIn the 7 days ending Mar 1, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:00:00 [3] 7.0 km (8:34 / km) +270m 7:11 / km
ahr:154 max:175
Orienteering 36:00 [4] 5.0 km (7:12 / km) +140m 6:19 / km
ahr:173 max:182
Trail running 40:00 [2] 5.5 km (7:16 / km) +85m 6:45 / km
Strength 40:00 [3]