Training Log Archive: redriderIn the 7 days ending Aug 2, 2015:
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Sunday Aug 2, 2015 #
Note
(injured)
Orienteering 1:44:00 [2] 8.2 km (12:41 / km) +206m 11:16 / km
drive to Halden and long training in Iddefjordfjella east. walked only, my calves are killing me!
Saturday Aug 1, 2015 #
Note
(injured)
Trail running warm up/down 15:00 [2] 3.0 km (5:00 / km)
Running 1:30:34 [5] 21.1 km (4:18 / km) +273m 4:02 / km
ahr:179 max:185
Tällberg half. Tough & hilly course but a fantastic event. Supposed to take an easy start but went for the mountain prize at the top of the first hill (5km). Felt good the first 10km but then got really tired and my calves started to cramp.. After 14km found suddenly another gear and ran well the rest. caught up the girl who had passed me earlier and spurted pass her at the end. 2nd lady :)
Results: http://www.eqtiming.no/Result/?eventUID=19571
Results: http://www.eqtiming.no/Result/?eventUID=19571
Friday Jul 31, 2015 #
Note
(injured)
Running 50:00 [2] 7.4 km (6:45 / km) +166m 6:05 / km
easy run in Tällberg checking the route for tomorrow...
Thursday Jul 30, 2015 #
Note
(injured)
Trail running intervals 1:05:00 [4] 10.7 km (6:04 / km) +149m 5:41 / km
ahr:155 max:181
10x2min/1min intervals on undulating path / gravel (Ravalen spåret). good 20min warm up including drills, strides, and leaps. after intervals 15min jog home.
Wednesday Jul 29, 2015 #
Note
(injured)
11 AM
Trail running 1:10:00 [2] 10.4 km (6:44 / km) +124m 6:21 / km
misslyckat försök att följa milspåret på småstigar i Järvafältet utan karta. sprang vilse ett par gånger men hittade alltid tillbaka. inte så jättebra skyltat på alla ställen... kände mig ovanligt trött. kanske bara ledsen och besviken att jag inte är i Skottland nu?
6 PM
Strength 30:00 [2]
Tuesday Jul 28, 2015 #
Note
(injured)
Trail running intervals 1:03:00 [4] 12.03 km (5:14 / km) +90m 5:03 / km
ahr:155 max:183
warm up including drills + 6x4min/2min+3x1min/1min intervals on gravel + warm down
Monday Jul 27, 2015 #
Note
(injured)
Feeling really tired and a bit fluish...