Trail running warm up/down 20:00 [2] 3.0 km (6:40 / km)
Orienteering39:00 [5] 5.13 km (7:36 / km) +91m6:59 / km ahr:173 max:185
Golden Weekend middle distance race in Köping. Unbelievably stony forest and tricky orienteering. Had difficulties to run there with my sprained ankle and also map-reading was challenging due to all rocks and boulders. Next time I know better what 'blockterräng' means... Anyway, slow but decent start technically, then 30sec mistake in the circle on number 4 (didn't see the flag behind a stone), then quite good and fluent orienteering all the way until control 15, where I just fell asleep, forgot where I was and did a stupid 2min mistake. Then number 18 I missed again about 30sec because I thought it was in a re-entrant instead of a spur (circle was just on contour and it wasn't clear whether it was a hill or just a re-entrant). So 3min mistakes altogether. That's a lot in a middle distance but it was good to get to train this kind of terrain. WinSplits: http://obasen.orientering.se/winsplits/online/en/d...
Trail running warm up/down 10:00 [1] 1.6 km (6:15 / km)