Training Log Archive: redriderIn the 7 days ending Aug 30, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 59:00 [4] 8.8 km (6:42 / km) +115m 6:18 / km
ahr:171 max:182
Orienteering 27:00 [5] 4.0 km (6:45 / km) +82m 6:07 / km
ahr:178 max:188
Trail running 1:35:00 [2] 15.5 km (6:08 / km) +207m 5:45 / km
Orienteering intervals 1:20:00 [3] 10.1 km (7:55 / km) +256m 7:02 / km
ahr:151 max:172
Strength 45:00 [2]