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Training Log Archive: redrider

In the 7 days ending Oct 4, 2015:

activity	#	time	miles		km		+m
Trail running	4	4:51:00	32.21	(9:02)	51.83	(5:37)	592
Cycling	2	2:06:00	24.73	(5:06)	39.8	(3:10)	341
Running	1	54:00	5.72	(9:27)	9.2	(5:52)
Swimming	1	30:00	0.93	(32:11)	1.5	(20:00)
Strength	1	10:00
Total	7	8:31:00	63.58		102.33		933

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Sunday Oct 4, 2015 #

Cycling (MTB) 1:30:00 [2] 27.3 km (3:18 / km) +250m 3:09 / km

Easy MTB ride with Sami around Järvafältet. Calves sore from yesterday's long run so it felt good to change for a bike today.

Saturday Oct 3, 2015 #

Trail running long 2:32:00 [2] 24.4 km (6:14 / km) +386m 5:46 / km
ahr:148 max:162

Long run on small paths in Järvafältet. Legs still aching a bit from last weekend but happy to manage to this without bigger problems.

Friday Oct 2, 2015 #

Trail running (pace run) 49:00 [4] 10.01 km (4:54 / km) +76m 4:43 / km

2km warm-up + 5km marathon pace run (4:15) + 3km warm-down. First m-pace run the year. Managed pretty well with pacing and it felt quite comfortable. Yay!

Thursday Oct 1, 2015 #

Trail running 51:00 [3] 10.22 km (4:59 / km) +85m 4:47 / km
ahr:154 max:162

steady run on trails. pissed off about my broken mobile and ran a bit faster than planned. felt good.

Wednesday Sep 30, 2015 #

Running warm up/down 18:00 [2] 2.8 km (6:26 / km)

Running intervals 18:00 [4] 3.5 km (5:09 / km)
ahr:162 max:181

4x800m intervals with 2min recoveries. calves and hamstrings still sore from Lidingöloppet so I took it relatively easy. tried to run at even 3:00 pace. splits were 2:58, 2:59, 3:00, 3:01. you got to start somewhere...

Running warm up/down 18:00 [2] 2.9 km (6:12 / km)

Strength (core) 10:00 [1]

Tuesday Sep 29, 2015 #

9 AM

Trail running 39:00 [2] 7.2 km (5:25 / km) +45m 5:15 / km

easy trail run. calves still very sore from Llidingöloppet.

Monday Sep 28, 2015 #

Cycling warm up/down 18:00 [2] 7.0 km (2:34 / km) +46m 2:29 / km

cycling to gym

Swimming 30:00 [2] 1.5 km (20:00 / km)

Cycling warm up/down 18:00 [2] 5.5 km (3:16 / km) +45m 3:09 / km

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