Training Log Archive: redriderIn the 7 days ending Dec 6, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 6, 2015 #
Strength 30:00 [1]
slept:9.0 weight:62kg (injured)
home circuit with a swiss ball. mostly core and avoiding load on the left foot.
Saturday Dec 5, 2015 #
Swimming 30:00 [1] 1.5 km (20:00 / km)
(injured)
swimming including 4x25m and 4x50m sprints
Friday Dec 4, 2015 #
Strength 20:00 [1]
(injured)
a bit of yoga and core
Thursday Dec 3, 2015 #
Strength 30:00 [2]
(injured)
Circuit at home using a swiss ball. Only exercises that didn't load legs. Walking with crutches now and avoiding all load to the leg foot. Crunches, plank, raising legs, cycling, sides, plank incl. rolling the swissball back and forth, push-ups with the swissball, hamstrings, squat against a wall, heel raises, ankle exercises with a rubber band, back exercises etc.
Wednesday Dec 2, 2015 #
Strength (yoga) 55:00 [1]
(injured)
Attended a yoga class at Medley. Surprised how much I could do without putting weight on my left foot. Very good, relaxing, and revitalising workout! Sun salutations, warriors, balance exercises, and core.
Tuesday Dec 1, 2015 #
Swimming 30:00 [2] 1.5 km (20:00 / km)
(injured)
swimming including 5x25m, 4x50m, and 1x100m intervals. garmin didn't record it all. how irritating!
Monday Nov 30, 2015 #
Note
(injured) (rest day)
travel back from San Sebastian