Training Log Archive: redriderIn the 7 days ending Dec 13, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running hills 30:00 [3] 4.4 km (6:49 / km) +94m 6:10 / km
ahr:147 max:174 (injured)
Note
Cycling 20:00 [2] 10.0 km (2:00 / km)
slept:7.0 (injured)
Cross training 25:00 [2]
(injured)
Strength 40:00 [2]
Swimming 40:00 [2] 1.65 km (24:15 / km)
slept:6.0 (injured)
Strength (circuit) 30:00 [2]
slept:8.0 (injured)