Running (treadmill) 26:00 [2] 5.0 km (5:12 / km)
Treadmil running. Started off easy 10kph (6:00) increasing the pace step by step up to 13kph (4:36). Foot felt ok.
Strength 30:00 [2]
heel raises 3x15x12kg, one-leg heel raises 3x15x12kg, leg curl, leg extension, shoulder pull, shoulder press, biceps, triceps, lunges 3x15x12kg, squats 3x15x12kg, one-leg squats 3x15x12kg, static squat against wall, plank, back extensions, hips on swiss ball, crunches on swiss ball, transverse backs, push ups