Training Log Archive: redriderIn the 7 days ending Jan 3, 2016:
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Sunday Jan 3, 2016 #
10 AM
Trail running 1:03:00 [2] 10.0 km (6:18 / km) +130m 5:55 / km
ahr:145 max:156
run around snowy milspåret. ground was frozen and uneven which made running challenging, especially after a longer break. my motor coordination was very poor. need to work on that before I can go back to terrain. nevertheless terrific to get out on the paths again! :) left hamstring much better and the foot wasn't hurting even if I could still feel it.
Saturday Jan 2, 2016 #
Running 20:00 [1] 2.0 km (10:00 / km)
easy jog/walk to shake off my legs after a long flight. -5C felt incredibly cold!!
Friday Jan 1, 2016 #
Note
travel back from Thailand
7 AM
Trail running 47:00 [3] 8.5 km (5:32 / km)
Morning run on the beach including 1km fast. Left hamstring still very tight.
Thursday Dec 31, 2015 #
6 AM
Trail running intervals 48:00 [3] 8.5 km (5:39 / km)
Morning run on the beach including 7x1min intervals. Left hamstring bothering a bit but otherwise great.
6 PM
Strength 30:00 [2]
relatively easy session at gym including mostly core but also calves, hips, glutes and hamstrings.
Wednesday Dec 30, 2015 #
6 AM
Trail running intervals 50:00 [4] 9.4 km (5:19 / km)
Morning run on the beach including 5x2min intervals and 4x15sec strides. Foot able to take more and more, at least when running on soft ground. Left hamstring hurting.
5 PM
Running (treadmill) 21:00 [2] 4.0 km (5:15 / km)
Strength 20:00 [3]
heel raises, one-leg heel raises, squats, lunges, crunches, biceps, triceps, leg lifts, back extensions, superman, bicycle, plank, sides, side plank, push-ups, hips, hamstrings, glutes
Tuesday Dec 29, 2015 #
6 AM
Trail running tempo 50:00 [3] 9.1 km (5:30 / km)
Morning run on the beach including 2k tempo. Hard to try to run fast on the sand but foot was ok. Left glute/hamstring hurting a bit.
Monday Dec 28, 2015 #
6 AM
Trail running 54:00 [2] 9.1 km (5:56 / km)
Early morning run on the beach including 2x30" strides. Foot was ok but left glute very tight.