Strength 50:00 [3]
heel raises, one-leg heel raises, eccentric heel raises, deep squats 3x15x20kg, heel raises 3x15x20kg, dead lift 3x15x20kg, backward lunge-forward lift-and freeze 2x10x20kg, lunges, leg press 3x15x80kg, calf exercises 3x15x60kg, leg extension 3x15x35kg, leg curl 3x15x35kg, backward kicks 3x15x50kg, back extension 3x15x10kg, vertical leg raises 3x15, hops on step board, balance exercises on bosu, various back exercises and abs, plank, side lifts, push-ups, hips, and hamstring rolling with swiss ball.