Training Log Archive: redriderIn the 7 days ending Feb 28, 2016:
|
« | » |
| » now | |||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering tempo 31:00 [4] 5.3 km (5:51 / km) +74m 5:28 / km
ahr:165 max:175
Orienteering 28:00 [3] 4.1 km (6:50 / km) +70m 6:18 / km
Orienteering tempo 35:00 [4] 6.0 km (5:50 / km) +150m 5:11 / km
ahr:171 max:180
Orienteering intervals (sprint) 1:00:00 [4] 10.0 km (6:00 / km) +160m 5:33 / km
ahr:158 max:186
Orienteering 2:05:00 [2] 16.0 km (7:49 / km) +210m 7:20 / km
slept:4.0
Orienteering intervals 1:30:00 [4] 13.2 km (6:49 / km) +121m 6:31 / km
ahr:154 max:180
Orienteering intervals 35:00 [5] 5.5 km (6:22 / km) +90m 5:53 / km
ahr:175 max:190