Training Log Archive: redriderIn the 7 days ending Mar 6, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Mar 6, 2016 #
7 AM
Running tempo 1:03:00 [3] 12.0 km (5:15 / km) +73m 5:06 / km
slept:6.0
progressive road run in the snow in Kangasala. 6km easy, followed by 6km brisk. then Eija's birthday party at Torni hotel, after which we headed back to Helsinki and flew home. flight was delayed so we arrived quite late. nice weekend but awfully tired after we finally got back home!
Saturday Mar 5, 2016 #
7 AM
Running 25:00 [1] 4.0 km (6:15 / km) +30m 6:01 / km
slept:6.0
morning run. wet and cold. just horrible. then a flight to Helsinki and a train to Tampere to meet Tuomas and his family. nice to have Tuuli waiting for us at the train station :)
5 PM
Trail running 58:00 [2] 10.0 km (5:48 / km) +117m 5:29 / km
easy trail run on snowy paths of Kyötikkälä. happy that Tuuli provided me with a ski-o map of Kyötikkälä ridge so that I could run on paths instead of roads. fun with some snow! :)
Friday Mar 4, 2016 #
Running 50:00 [2] 9.03 km (5:32 / km) +78m 5:18 / km
slept:9.0 (sick)
easy road run. still ice here and there. not too good with normal trainers.. feeling better.
Thursday Mar 3, 2016 #
11 AM
Strength 45:00 [1]
slept:9.0 (sick)
yoga and some core. still sniffling but feeling better.
5 PM
Running (treadmill) 30:00 [2] 5.5 km (5:27 / km)
easy running on treadmill. feeling definitively better than yesterday.
Strength 30:00 [2]
relatively easy session at gym with moderate weights. squats 3x15x20kg, one-leg squats 3x10x20kg, heel raises 3x15x20kg, one-leg heel raises 3x10x20kg, lunges 2x10x20kg, hamstrings on swiss ball, hamstring curl 3x15x30kg, leg press 3x15x80kg, calf press 3x15x60kg, abduction 3x15x40kg, adduction 3x15x40kg, back extensions 3x15x5kg, crunches, some fast jumps on step board. felt weak.
Wednesday Mar 2, 2016 #
Trail running 28:00 [1] 4.0 km (7:00 / km) +34m 6:43 / km
slept:9.0 (sick)
easy peasy trail run on icy paths. not really up for training but had to get out after being locked indoors for 48h...
Tuesday Mar 1, 2016 #
Note
slept:10.0 (sick) (rest day)
so I picked up a flu, great! just lying on the coach and sipping tea most of the day...
Monday Feb 29, 2016 #
8 AM
Trail running 36:00 [2] 6.1 km (5:54 / km) +20m 5:48 / km
slept:6.0
last morning run on the beach. not feeling well so I just did a short jog instead of going to orienteer.