Training Log Archive: redriderIn the 7 days ending Apr 17, 2016:
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Sunday Apr 17, 2016 #
Note
(sick)
Orienteering warm up/down 10:00 [2] 1.5 km (6:40 / km)
Orienteering 41:12 [5] 6.1 km (6:45 / km) +221m 5:43 / km
Silja-rastit and middle distance test race in Paimio. Still not fully recovered from the flu and running felt absolutely horrible at the beginning! I thought I would die already on the way to number 1 but it eased up towards the end. Missed the start point a little and another small mistake at number 3 but after that quite a good run all the way. Difficult to find a flow when focused on running. Marika caught me on the way to 5 but I kept orienteering myself, was in front of her a few legs and chose slightly different routes a couple of times. Happily surprised to be able to keep up with her all the way :) Emily won, Marika was 2nd, and I would have been 11th if my EMIT hadn't died. Not brilliant but quite ok considering last two weeks illness.
Results: http://online4.tulospalvelu.fi/tulokset/fi/2016_si...
GPS-tracking: http://www.tulospalvelu.fi/gps/20160417siljaD21/
Results: http://online4.tulospalvelu.fi/tulokset/fi/2016_si...
GPS-tracking: http://www.tulospalvelu.fi/gps/20160417siljaD21/
Trail running warm up/down 24:00 [1] 3.5 km (6:51 / km)
Running 28:00 [2] 5.0 km (5:36 / km)
Easy evening run from the harbour.
Saturday Apr 16, 2016 #
Note
(sick)
Orienteering 35:00 [2] 4.0 km (8:45 / km) +80m 7:57 / km
Easy orienteering in Jukola terrain incl. 3x20'' strides. Still not 100% well. It's going to be tough tomorrow...
Friday Apr 15, 2016 #
Note
(sick)
Not yet well but had to test some faster pace running...
Trail running 25:00 [2] 5.1 km (4:54 / km) +60m 4:38 / km
Easy run incl. 1x1km+3x1min+3x30sec gentle intervals. Felt absolutely horrible.
Thursday Apr 14, 2016 #
Note
(sick)
Slightly better but getting really tired of being sick! No training.
Wednesday Apr 13, 2016 #
Note
(sick)
Decided to get well but still having quite a lot of slime in my nose and throat... Headache is gone tho!
Trail running 35:00 [2] 5.3 km (6:36 / km) +36m 6:23 / km
Very easy jog incl. 5x40sec and 5x20sec strides. Felt awful.
Tuesday Apr 12, 2016 #
Note
(sick)
Slightly better and able to sleep again. That's kind of progress isn't it? Trying desperately boost myself with some super-healthy smoothies...
Trail running 36:00 [1] 5.1 km (7:04 / km) +60m 6:40 / km
Very easy jog around the lake with some drills
Strength 15:00 [1]
Gentle strength and conditioning at home to get rid of soreness and tightness
Monday Apr 11, 2016 #
Note
(sick)
Still far from well but tired of being locked in. Had to get out and enjoy the sunshine.
Trail running 35:00 [1] 4.5 km (7:47 / km)
Easy walk in Järvafältet. Flowers coming up and everything waking up. Love the spring!
Strength 15:00 [1]
Some easy core and yoga to get some blood flow into my sore and tight muscles.