Cycling (MTB) 1:52:00 [2] 33.6 km (3:20 / km) +331m3:11 / km ahr:121 max:149
MTB ride with Sami through Järvafältet to Kallhäll and around Jakobsberg along Mälaren coast. Mostly trails with a few challenging bits on smaller paths. Feeling already a bit better and this was good fun! :) TE 1.9.
Trail running37:00 [3] 6.7 km (5:31 / km) +80m5:13 / km ahr:156 max:173
First real run since the lung inflammation and breathing heavily in all climbs. Easy pace but still hard with only 50% of the normal lung capacity. TE 3.2.