Training Log Archive: redriderIn the 7 days ending Jun 26, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 26, 2016 #
Trail running 57:00 [3] 10.5 km (5:26 / km) +110m 5:10 / km
40min (8km) steady run on trails, followed by 17min (2,5km) jog with Sami
Saturday Jun 25, 2016 #
10 AM
Trail running 32:00 [2] 5.0 km (6:24 / km) +73m 5:58 / km
morning run
6 PM
Trail running 24:00 [1] 3.7 km (6:29 / km) +11m 6:23 / km
easy evening run and swim with Sami :)
Friday Jun 24, 2016 #
Trail running warm up/down 15:00 [2] 1.5 km (10:00 / km)
Orienteering 40:00 [5] 5.3 km (7:33 / km) +111m 6:50 / km
ahr:180 max:191
WOC selection race middle, Kaakkolampi, Ruokolahti. Technically good run but really out of shape :(
Results: http://online4.tulospalvelu.fi/tulokset/fi/2016_mm...
Map: http://www.tulospalvelu.fi/gps/20160624katsastusD/
Results: http://online4.tulospalvelu.fi/tulokset/fi/2016_mm...
Map: http://www.tulospalvelu.fi/gps/20160624katsastusD/
Trail running warm up/down 10:00 [1] 1.5 km (6:40 / km)
Thursday Jun 23, 2016 #
Trail running 36:00 [2] 5.6 km (6:26 / km) +20m 6:19 / km
easy run including drills and 6x100m strides
Wednesday Jun 22, 2016 #
Orienteering intervals 52:00 [3] 6.2 km (8:23 / km) +134m 7:34 / km
7x2min O intervals in Katralampi with 2-3min jog recoveries.
Tuesday Jun 21, 2016 #
Orienteering tempo 1:00:00 [4] 8.2 km (7:19 / km) +160m 6:40 / km
ahr:171 max:185
Vuoksirastit Petturmäki, Ruokolahti including 15min warm up/down with 5x100m sprints and 45min orienteering. Pretty tough and outgrown terrain. Much slower than I had thought. Tried to push semi-fast but it was really tiring and I felt like I wasn't fully recovered from Venla. TE 4.8.
Monday Jun 20, 2016 #
Trail running 47:00 [2] 8.0 km (5:53 / km) +87m 5:34 / km
Easy recovery run on small paths around Lammassaari. Beautiful!
Strength (circuit ) 20:00 [2]