Training Log Archive: redriderIn the 7 days ending Jul 31, 2016:
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Sunday Jul 31, 2016 #
Trail running long 2:06:00 [3] 25.1 km (5:01 / km) +211m 4:49 / km
Long steady trail run Järva-Ängsjö-Edssjön-Fäboda. 20km went relatively easily but the last 5km were killing me. Legs were dead by then and maintaining the steady pace got harder and harder towards the end. 5min/km felt like my max effort and there was no chance to accelerate. Still pretty happy about it overall. It went as planned and you got to start somewhere! :)
Saturday Jul 30, 2016 #
11 AM
Orienteering 1:09:00 [2] 7.23 km (9:33 / km) +160m 8:36 / km
Gentle O-intervals Bogesund 6 x 5-8min. Pretty heavy stuff.
Friday Jul 29, 2016 #
Trail running tempo 50:00 [3] 10.1 km (4:57 / km) +75m 4:46 / km
Comfortable steady run on gravel. Nice to run a bit faster pace after all slow climbing in the Alps! Here it begins again! :)
Trail running (hike) 50:00 [1] 4.4 km (11:22 / km) +51m 10:44 / km
Walk in Järvafältet with Cipo, Sami, Janne & Annika :)
Thursday Jul 28, 2016 #
Orienteering 1:00:00 [2] 6.5 km (9:14 / km) +160m 8:13 / km
Running through some Naturpasset controls in Törnskogen
Swimming 5:00 [1]
Evening swim in Norrviken
Wednesday Jul 27, 2016 #
Cycling long (road) 3:16:00 [2] 81.7 km (2:24 / km) +652m 2:18 / km
Lovely archipelago ride in the sun with Sami to Djursholm-Åkersberga-Brottby-Vallentuna. Legs still tired from the last week!
Swimming 20:00 [2] 0.8 km (25:00 / km)
Evening swim in Norrviken. Out and back to the opposite shore! :)
Tuesday Jul 26, 2016 #
Trail running 39:00 [2] 6.03 km (6:28 / km) +78m 6:04 / km
easy morning run
Monday Jul 25, 2016 #
Note
slept:8.0 (rest day)