Training Log Archive: redriderIn the 7 days ending Aug 7, 2016:
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Sunday Aug 7, 2016 #
Cycling long 4:50:00 [2] 130.1 km (2:14 / km) +837m 2:10 / km
Siljan runt med Sami :) Not at al sure whether I could do the round after yesterday's race but happily surprised how easy cycling was compared to running. Back got quite sore afterwards but otherwise I felt surprisingly fine.
Saturday Aug 6, 2016 #
Running warm up/down 24:00 [2] 3.5 km (6:51 / km) +80m 6:09 / km
Running 1:32:30 [4] 21.1 km (4:23 / km) +276m 4:07 / km
Tällberg half marathon. Took it gently in the beginning and was about 2-3min behind my last year's time half away but finished stronge just 2min behind myself at the finish. Pretty pleased with that after a long illness. Had absolutely no chance against the two top girls in the women's class but secured a 3rd place and got a large package of Leksans knäckebröd! :)
Running warm up/down 12:00 [2] 2.0 km (6:00 / km)
Friday Aug 5, 2016 #
Running 35:00 [2] 6.1 km (5:44 / km) +90m 5:21 / km
easy run with drills and strides
Thursday Aug 4, 2016 #
Trail running tempo 1:06:00 [4] 13.3 km (4:58 / km) +104m 4:47 / km
3x10min/5min at m-pace (4:20-4:30) + 4x1min faster intervals. Quite alright.
Wednesday Aug 3, 2016 #
Cycling long (road) 3:08:00 [2] 79.2 km (2:22 / km) +630m 2:17 / km
Coast & castles ride to Vaxholm and back with Sami :)
Tuesday Aug 2, 2016 #
11 AM
Running intervals 1:02:00 [4] 12.2 km (5:05 / km)
6x1000m at 4:00min/km pace with 200m jog recoveries + 5x100m strides. Felt a lot harder than it should have!
Monday Aug 1, 2016 #
Note
(rest day)