Training Log Archive: redriderIn the 7 days ending Sep 11, 2016:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running race 1:32:25 [5] 21.22 km (4:21 / km) +142m 4:13 / km
Running tempo 1:26:00 [4] 17.1 km (5:02 / km) +135m 4:50 / km
Running 45:00 [2] 8.0 km (5:38 / km)
Strength 45:00 [3]