Training Log Archive: redriderIn the 7 days ending Oct 30, 2016:
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Sunday Oct 30, 2016 #
9 AM
Running warm up/down 15:00 [2] 3.0 km (5:00 / km)
Running 1:49:00 [4] 25.1 km (4:21 / km) +47m 4:18 / km
slept:6.0 (injured)
Frankfurt Marathon DNF. Had to quit due to the inflamed tibialis posterior. Felt it early on in the race, then after 10k it got really painful and the pain got worse the longer I ran. After the half way mark it got almost unbearable and after 25k I couldn't run any further. I had a good flow up to 10k but the injury had a negative impact on my stride and pace after it started to hurt. 5km 21:08, 10km 42:38, 15km 1:04:25, 20km 1:26:44, HM 1:31:41, 25km 1:49:34. Results: http://live.frankfurt-marathon.com/2016/?pid=leade...
Saturday Oct 29, 2016 #
Running 20:00 [2] 3.6 km (5:33 / km)
slept:6.0 (injured)
easy run with drills and 5x30s strides
Friday Oct 28, 2016 #
Note
slept:8.0 (injured) (rest day)
Thursday Oct 27, 2016 #
Note
slept:8.0 (injured) (rest day)
Wednesday Oct 26, 2016 #
Trail running tempo 25:00 [3] 5.0 km (5:00 / km) +42m 4:48 / km
slept:8.0 (injured)
easy run including 3km at m-pace (4:20-4:25). foot started hurting after 2km. massage 1h after the run.
Tuesday Oct 25, 2016 #
Note
slept:9.0 (injured) (rest day)
Monday Oct 24, 2016 #
Running intervals 42:00 [4] 8.8 km (4:46 / km) +60m 4:37 / km
slept:8.0 (injured)
5x5min m-pace (4:15min/km) with 2min recoveries. left foot sore after 10-15min :(