Training Log Archive: redriderIn the 7 days ending Dec 4, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Skiing long (classic) 2:24:00 [3] 31.5 km (4:34 / km) +349m 4:20 / km
Skiing tempo (skate) 44:00 [4] 12.34 km (3:34 / km) +95m 3:26 / km
ahr:153 max:176
Skiing long (classic) 2:14:00 [3] 31.8 km (4:13 / km) +280m 4:02 / km
ahr:147 max:170 slept:7.0
Skiing tempo (skate) 45:00 [4] 12.23 km (3:41 / km) +187m 3:25 / km
ahr:156 max:177