Training Log Archive: redriderIn the 7 days ending Jan 1, 2017:
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Sunday Jan 1, 2017 #
Running 1:38:00 [3] 20.2 km (4:51 / km) +176m 4:39 / km
Steady long road run. Had planned an easy run but legs felt light so I just ran by feeling. Nice start for a new year! :)
Saturday Dec 31, 2016 #
Running warm up/down 11:00 [2] 2.2 km (5:00 / km) +23m 4:45 / km
Running 21:14 [5] 5.03 km (4:13 / km) +60m 3:59 / km
Haga parkrun. First proper run after illness and still coughing so took it quite cautiously. First woman but slower time than last time. Results: http://www.parkrun.se/haga/results/weeklyresults/?...
Running warm up/down 24:00 [2] 4.26 km (5:38 / km) +40m 5:23 / km
Friday Dec 30, 2016 #
Running 46:00 [2] 8.63 km (5:20 / km) +65m 5:08 / km
Easy run incl. 5x100m strides. Feeling already better.
Thursday Dec 29, 2016 #
Trail running 32:00 [1] 5.23 km (6:07 / km) +66m 5:45 / km
Very easy run around Ravelen. Not yet 100% well but wanted to get out.
Wednesday Dec 28, 2016 #
Note
(sick)
Another sick day in the bed..
Tuesday Dec 27, 2016 #
Note
(sick)
Yes, picked up a flu :( Probably from the coughing woman in the plane on the way back from Lanzarote.
Monday Dec 26, 2016 #
Trail running 34:00 [2] 5.3 km (6:25 / km) +70m 6:01 / km
Easy run around Ravalen with Sami. Feeling slightly fluish but the toe is better! After the run we had a Christmas lunch in Ulriksdals värdshus, a cosy restaurant by Ulriksdal castle with a view over Edsviken. The food was amazing and it was a lovely experience!