Training Log Archive: redriderIn the 7 days ending May 21, 2017:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Trail running 1:22:00 [5] 17.7 km (4:38 / km) +234m 4:21 / km
ahr:175 max:189
Trail running 35:00 [2] 5.03 km (6:57 / km) +23m 6:48 / km
Trail running 41:57 [5] 10.13 km (4:08 / km) +101m 3:57 / km
ahr:178 max:188
Trail running hills 1:20:00 [4] 13.1 km (6:06 / km) +557m 5:02 / km
ahr:150 max:178