Training Log Archive: redriderIn the 7 days ending May 28, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 20:00 [2] 3.5 km (5:43 / km)
Running 43:09 [5] 10.2 km (4:14 / km) +106m 4:01 / km
ahr:176 max:189
Trail running 1:05:00 [2] 10.34 km (6:17 / km) +117m 5:57 / km
ahr:145 max:158 slept:7.0 weight:62.5kg
Strength (circuit) 30:00 [2]