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Training Log Archive: redrider

In the 7 days ending Jun 18, 2017:

activity # timemileskm+m
  Trail running7 3:45:00 22.25(10:07) 35.8(6:17) 317
  Orienteering2 1:37:00 7.71(12:35) 12.4(7:49) 246
  Strength3 1:15:00
  Total8 6:37:00 29.95 48.2 563
averages - sleep:7 weight:61.8kg

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MoTuWeThFrSaSu

Sunday Jun 18, 2017 #

Note
(rest day)

Travel back from Joensuu. Sore throat.

Saturday Jun 17, 2017 #

8 AM

Trail running 20:00 [2] 3.0 km (6:40 / km)

Morning run and swim including 5x100m strides. Feeling excited!
1 PM

Trail running warm up/down 20:00 [2] 3.5 km (5:43 / km)

Orienteering 50:00 [5] 7.7 km (6:30 / km) +163m 5:52 / km
ahr:170 max:182

Venla relay 1st leg. A bit too fast acceleration in the beginning (first 800m at 3:28min/km pace) and a bit sloppy orienteering but overall a decent start for the team. Happily surprised to come in in top 20! :)
Results: http://results.jukola.com/tulokset/fi/j2017_ve/ve/...
GPS-tracking: http://www.tulospalvelu.fi/gps/2017venl1/

Trail running warm up/down 20:00 [1] 3.0 km (6:40 / km)

Friday Jun 16, 2017 #

Orienteering 47:00 [2] 4.7 km (10:00 / km) +83m 9:11 / km

Jukola-training. Shitty terrain. I hope it wasn't very relevant for tomorrow...

Thursday Jun 15, 2017 #

Trail running intervals 35:00 [3] 7.0 km (5:00 / km) +169m 4:28 / km
ahr:160 max:178

First light athletic training with Tuuli in Kyötikkälä including jumps, sprints, squats, crawling, and walking on four legs. Then short jog to the gravel pit and 1,5min max hill rep in the steepest climb up to the ridge followed by 1'+2'+3'+3'+2'+1'+30''+30'' intervals. Hot day and feeling exhausted right from the start.

Strength 15:00 [2]

Wednesday Jun 14, 2017 #

Trail running 32:00 [2] 5.6 km (5:43 / km) +75m 5:21 / km

Easy run before rush to the ferry. Not time for a longer run and also feeling a bit tired.

Tuesday Jun 13, 2017 #

Trail running 38:00 [2] 5.7 km (6:40 / km) +73m 6:16 / km
ahr:146 max:155 slept:7.0 weight:61.8kg

Easy recovery run. Legs still tired from Sunday.
6 PM

Trail running 30:00 [2] 5.0 km (6:00 / km)

Strength 30:00 [2]

Runacademy's training including short warm up and drills, then 3 rounds of running circuit with hills and sprints, and 5min warm down. Circuit included 30s squats, 2 short hills, 30s monster walk, 2x15s sprints, 30s burpees, 2 short hills, 30s high knees, 2x15s sprints, 30s calf jumps, and 2 short hills.

Monday Jun 12, 2017 #

Trail running 30:00 [1] 3.0 km (10:00 / km)

Strength 30:00 [2]

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