Training Log Archive: redriderIn the 7 days ending Jun 18, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 50:00 [5] 7.7 km (6:30 / km) +163m 5:52 / km
ahr:170 max:182
Trail running intervals 35:00 [3] 7.0 km (5:00 / km) +169m 4:28 / km
ahr:160 max:178
Strength 30:00 [2]