Training Log Archive: redriderIn the 7 days ending Jul 2, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 2, 2017 #
Cycling (road) 3:25:00 [2] 83.0 km (2:28 / km) +653m 2:23 / km
slept:8.0 weight:61.2kg
Sigtuna round with a waffle break with Sami :)
Saturday Jul 1, 2017 #
Trail running 25:00 [2] 4.5 km (5:33 / km) +87m 5:04 / km
weight:61.2kg
Strength 25:00 [3]
Outdoor gym incl. shoulder presses, dead lifts, squats, rows, leg lifts, crunches, press-ups, step-ups, single leg squats, push ups with knee lift, hops, stock lifts, squats with straight arms, back exercises, and sidelifts.
Friday Jun 30, 2017 #
Trail running 38:00 [2] 7.1 km (5:21 / km) +64m 5:07 / km
ahr:147 max:159 slept:8.0 weight:61.8kg
Easy evening run. Quite alright.
Strength 10:00 [2]
Thursday Jun 29, 2017 #
Trail running 33:00 [2] 5.8 km (5:41 / km) +33m 5:32 / km
Easy evening run and swim in Rösjön. Legs better but a mental breakdown and crying.
Wednesday Jun 28, 2017 #
Trail running 26:00 [2] 4.5 km (5:47 / km) +52m 5:28 / km
Easy recovery run. Calves still a bit sore but feeling unbelievable good.
Tuesday Jun 27, 2017 #
Note
(rest day)
Another full rest day. Calves a bit sore but otherwise feeling great.
Monday Jun 26, 2017 #
Note
(rest day)
I want to stay in Chamonix... Sadly we had a flight to catch.