Training Log Archive: redriderIn the 7 days ending Aug 13, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Aug 13, 2017 #
Trail running long 2:38:00 [3] 30.02 km (5:16 / km) +247m 5:03 / km
ahr:150 max:175
Long progressive around Edsviken in pouring rain and thunder. First 15k easy, then 12k at m-pace, and 3k warm down. It was hard work today!
Saturday Aug 12, 2017 #
Trail running 40:00 [1] 5.7 km (7:01 / km) +90m 6:30 / km
Easy run around Ravalen with Sami
Friday Aug 11, 2017 #
Running 26:00 [2] 5.1 km (5:06 / km)
Katajanokan kierros from Viking terminal
Thursday Aug 10, 2017 #
Running intervals 1:02:00 [4] 11.6 km (5:21 / km)
ahr:161 max:183
7x1000m intervals with 2min jog recoveries. Splits 4:02, 4:03, 3:57, 4:02, 4:01, 3:59, 3:56. Not yet fully recovered from the weekend but okay workout.
Running 20:00 [1] 3.0 km (6:40 / km)
Jog with Tuuli :) Tuuli riding a bike while I ran. Robbie's concert in Ratina in the evening.
Wednesday Aug 9, 2017 #
Trail running 45:00 [2] 8.3 km (5:25 / km) +80m 5:10 / km
slept:8.0 weight:61.9kg
Easy run to Översjön, dip into the lake, and jog back :)
Tuesday Aug 8, 2017 #
Trail running 38:00 [2] 6.4 km (5:56 / km) +100m 5:30 / km
ahr:139 max:155 slept:8.0 weight:62kg
Easy run from Medley to Rösjö along Edsviken and back through the forest.
Strength (weights) 45:00 [3]
Monday Aug 7, 2017 #
Trail running 38:00 [1] 6.23 km (6:06 / km) +83m 5:43 / km
Easy recovery run in Edsviken. Legs in surprisingle good shape after the Fjällmaraton! Just ankles a bit sore but otherwise fine.
Strength (core) 15:00 [2]
Work towards better core and stronger abs has officially begun!