Training Log Archive: redriderIn the 7 days ending Sep 3, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 3, 2017 #
Running 2:38:00 [3] 31.0 km (5:06 / km) +220m 4:55 / km
Long run incl. 3x4k m-pace (4:20-4:30) with 1k jog recoveries. Ran to Peltolammi, Multisilta, Sääksjärvi, Rusko, Annala, Veisu and then a short round in Nekala.
Saturday Sep 2, 2017 #
Trail running intervals 55:00 [4] 11.5 km (4:47 / km) +58m 4:40 / km
6x1km intervals with 2min jog recoveries along Vihioja
Friday Sep 1, 2017 #
Trail running 1:04:00 [2] 11.4 km (5:37 / km) +95m 5:23 / km
Easy run on small paths and first run from Veisu. Ran around half Särkijärvi and barely recognised the places. Very strange that some of my paths are gone and suddenly there's a road and a big bridge over a quiet lake!
Thursday Aug 31, 2017 #
Trail running 1:31:00 [3] 19.1 km (4:46 / km) +150m 4:35 / km
3x5k at m-pace with 5min jog recoveries. My last run around Järvafältet. Left Viby in the afternoon and took a ferry back to Finland.
Wednesday Aug 30, 2017 #
Strength (weights) 30:00 [2]
Swimming 30:00 [2] 1.2 km (25:00 / km)
Tuesday Aug 29, 2017 #
Trail running 38:00 [2] 6.0 km (6:20 / km) +83m 5:55 / km
Easy run on small paths. Legs are fine but some general tiredness.
Monday Aug 28, 2017 #
Trail running 26:00 [1] 4.7 km (5:32 / km) +45m 5:17 / km
Easy recovery run. Legs in surprisingly good shape.