Training Log Archive: redriderIn the 7 days ending Sep 24, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 24, 2017 #
Running warm up/down 15:00 [1] 3.0 km (5:00 / km)
Running 3:10:55 [4] 42.42 km (4:30 / km) +50m 4:28 / km
Berlin marathon. Good first half, then problems with my stomach and forced to slow down. Gutted. Splits 5k 21:02, 10k 42:16, 15k 1:03:30, 20k 1:24:56, 25k 1:47:04, 30k 2:10:22, 35k 2:34:26, 40k 2:59:09.
Cycling 1:00:00 [1] 14.0 km (4:17 / km)
Touristing in Berlin :)
Saturday Sep 23, 2017 #
Running 22:00 [2] 4.0 km (5:30 / km)
Easy run with 5x100m strides
Friday Sep 22, 2017 #
Trail running 22:00 [2] 4.0 km (5:30 / km)
Easy run to expo and back to pick up my bib number
Thursday Sep 21, 2017 #
Running tempo 23:00 [3] 5.1 km (4:31 / km) +22m 4:25 / km
3k m-pace (4:15) with short warm up and warm down and 3x100m strides
Wednesday Sep 20, 2017 #
Running 27:00 [2] 5.1 km (5:18 / km) +23m 5:11 / km
Easy run incl. 5x45'' strides
Tuesday Sep 19, 2017 #
Trail running 43:00 [3] 9.2 km (4:40 / km) +38m 4:35 / km
5x1k m-pace intervals on gravel with 2min jog recoveries. Easy! Still happy to have massage in the evening. Legs really needed that!
Monday Sep 18, 2017 #
Note
(rest day)