Training Log Archive: redrider

In the 7 days ending Nov 12, 2017:

1:34

0:00

Running 1:05:00 [3] 14.0 km (4:39 / km) +35m 4:35 / km
slept:8.0 (injured)

12k brisk

Running warm up/down 10:00 [2] 2.0 km (5:00 / km)
slept:7.0 (injured)

Running tempo 20:50 [4] 5.0 km (4:10 / km) +10m 4:08 / km

Tampere parkrun

Running warm up/down 13:00 [1] 2.2 km (5:55 / km)

Running 20:00 [2] 3.52 km (5:41 / km) +15m 5:34 / km
slept:8.0 (injured)

Easy run before Sampo-jumppa incl. 10x30'' strides

Strength (circuit) 45:00 [2]

Note
(injured) (rest day)

Running 33:00 [2] 6.0 km (5:30 / km) +35m 5:21 / km
slept:8.0 (injured)

Easy run around Töölönlahti

Strength (gym) 30:00 [2]

Running intervals 58:00 [4] 12.2 km (4:45 / km) +74m 4:37 / km
slept:8.0 (injured)

4x2k around Töölönlahti at about 4:05-4:10 pace

Running 36:00 [2] 5.8 km (6:12 / km) +35m 6:02 / km

Easy evening run with Sami

8 AM

Running (treadmill) 20:00 [2] 3.7 km (5:24 / km)
slept:8.0 weight:60kg (injured)

Easy run on treadmill

6 PM

Running 34:00 [2] 5.3 km (6:25 / km) +30m 6:14 / km

Easy evening run with Sami around Töölönlahti

8 AM

Running intervals 55:00 [4] 9.8 km (5:37 / km)
slept:7.0 weight:61kg (injured)

20min warm up with drills and 3x100m strides (3km), then 6x800m intervals in 3:03-3:08 with 2min recoveries (100m), and 10min warm down (1,5km).

6 PM

Trail running 37:00 [1] 6.0 km (6:10 / km) +28m 6:02 / km

Easy evening run