Training Log Archive: redriderIn the 7 days ending Nov 26, 2017:
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Sunday Nov 26, 2017 #
Note
(injured) (sick)
Saturday Nov 25, 2017 #
Strength 45:00 [3]
(injured)
1. Eccentric one-leg calf raises 4x15
2. Deep front squats 4x15x10kg
3. Hamstring curl with a gym ball 4x15
4. One-leg step downs from a stair 3x15x10kg
5. Back extensions 3x15x10kg
6. RDLs 3x15x15kg
2. Deep front squats 4x15x10kg
3. Hamstring curl with a gym ball 4x15
4. One-leg step downs from a stair 3x15x10kg
5. Back extensions 3x15x10kg
6. RDLs 3x15x15kg
Friday Nov 24, 2017 #
Note
(injured) (rest day)
Thursday Nov 23, 2017 #
Strength 30:00 [1]
slept:8.0 weight:60kg (injured)
Core and physio exercises
Wednesday Nov 22, 2017 #
Swimming 30:00 [1]
slept:8.0 weight:60kg (injured)
Aqua jogging and massage. Really needed that!
Tuesday Nov 21, 2017 #
Note
(injured) (rest day)
Monday Nov 20, 2017 #
Note
(injured) (rest day)