Training Log Archive: redriderIn the 7 days ending Dec 31, 2017:
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Sunday Dec 31, 2017 #
Note
(sick)
Stomach flu & fever & back pain
Running 1:40:00 [1] 7.0 km (14:17 / km) +100m 13:20 / km
Walk to Pai Long Beach. Feeling pretty shitty.
Saturday Dec 30, 2017 #
Note
(sick)
Stomach flu & fever & back pain
Friday Dec 29, 2017 #
Running hills 57:00 [4] 9.2 km (6:12 / km) +170m 5:40 / km
Morning run followed by 10x50s stairs with jog down recoveries. Loop from the behind to Noppharat Beach and then hill reps in the resort. Sweaty.
Running 46:00 [2] 7.0 km (6:34 / km)
Afternoon run with Sami during low tide to some distant islands in front of the Noppharat Beach. Awesome to be able to run across the waters!
Cross training (kayaking) 1:04:00 [2] 5.1 km (12:33 / km)
Kayaking through some narrow passes between huge rocks and caves in a mangrove forest in Ao Thalane. Awesome!
Thursday Dec 28, 2017 #
Running 30:00 [2] 5.4 km (5:33 / km) +50m 5:19 / km
Morning run to Noppharat Beach. Love it!
Running 52:00 [2] 9.3 km (5:35 / km) +133m 5:13 / km
Afternoon run to Ao Nang Beach and further towards Krabi town exploring the neighbourhood and possible routes to Railay Beach. Found none.
Strength 30:00 [2]
Gym including heel raises, one-leg heel raises, deep front squats, single-leg squats, lunges, reverse lunges, hamstring curls with a swiss ball, crunches, abs, triceps, push press, back extensions, side holds, and plank.
Wednesday Dec 27, 2017 #
Running 30:00 [1] 4.5 km (6:40 / km) +36m 6:25 / km
Easy run with Sami in Ao Nang after the long flight. Tired.
Tuesday Dec 26, 2017 #
Trail running 1:30:00 [2] 14.0 km (6:26 / km) +202m 6:00 / km
Snowy trail run on small paths around Suolijärvi. Magical!
Monday Dec 25, 2017 #
Trail running 1:15:00 [1] 7.0 km (10:43 / km) +154m 9:39 / km
Terrain hike with Sami