Training Log Archive: redriderIn the 7 days ending Apr 1, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 1, 2018 #
Running tempo (BBA) 1:17:00 [3] 16.53 km (4:39 / km) +110m 4:30 / km
15k m-pace before breakfast. Still very icy and hazardous but managed to stay alive and in one piece! :)
Trail running 33:00 [2] 4.73 km (6:59 / km) +73m 6:29 / km
Afternoon trail run on snowy trails and in sunshine with Sami :) Better grip on trails than on roads at the moment.
Saturday Mar 31, 2018 #
Running intervals (indoor ) 1:00:00 [4] 10.6 km (5:40 / km)
400-600-800-1000-800-600-400-200-200 track intervals with Anni with 2min recoveries. Splits 1:30, 2:18, 3:03, 3:48, 3:01, 2:15, 1:25, 0:39, 0:37. Easy!
Trail running 32:00 [2] 5.3 km (6:02 / km) +74m 5:39 / km
Easy evening run on trails
Friday Mar 30, 2018 #
Skiing (classic) 1:52:00 [2] 20.05 km (5:35 / km) +70m 5:29 / km
Skiing with Sami on three lakes in sunshine :)
Thursday Mar 29, 2018 #
Running tempo (BBA) 53:00 [4] 10.8 km (4:54 / km) +90m 4:43 / km
20min warm up, then 5k m-pace around Töölönlahti, and 10min warm down. A bit icy around Töölönlahti but otherwise okay. Ran without breakfast and it worked quite alright.
Wednesday Mar 28, 2018 #
Running 52:00 [2] 9.7 km (5:22 / km) +68m 5:11 / km
Easy run to Mustikkamaa after an interview incl. 4x30sec sprints. Tooth/gum still sore, throat somewhat better. Otherwise feeling better. Started with antibiotics because of the teared gum.
Tuesday Mar 27, 2018 #
Note
(sick) (rest day)
Sore throat. Teared gum. Painkillers. Feeling shit.
Monday Mar 26, 2018 #
Note
(sick) (rest day)
Sore throat. Dentist. Teared gum. Painkillers.