Training Log Archive: redriderIn the 7 days ending Jun 10, 2018:
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Sunday Jun 10, 2018 #
Orienteering 2:30:00 [2] 21.0 km (7:09 / km) +426m 6:29 / km
Orienteering Julkujärvi and Puuvuori with a bit of jogging in between the three courses.
Saturday Jun 9, 2018 #
Trail running hills 1:10:00 [3] 10.05 km (6:58 / km) +550m 5:28 / km
10x3min hill reps in Hervanta with jog down recoveries. Ready to quit after only three reps but forced myself further one rep at a time. One of those days when you don't get anything for free...Happy to get it done.
Friday Jun 8, 2018 #
Note
(rest day)
Travelling
Thursday Jun 7, 2018 #
Running 44:00 [2] 7.8 km (5:38 / km) +69m 5:24 / km
Morning run to the south coast of Little Island. Found a nice coastal walkway and an old castle. It was beautiful down there. A bit of strength afterwards and then took a train to the city centre and spent the rest of the day there wandering around. Walked through the English market, visited some nice coffee shops and boutiques, went to see Nano Nagle Place, Elisabeth Fort, and St Fin Barre's Cathedral. Had a look in Triskel Christchurch, walked along narrow alleys filled with pubs and shops, followed the river Lee, and saw the famous Shandon Tower rising above the city on the north side. Very nice, busy, and vibrant city combining the old and the new in a superb way. Loved it.
Strength 30:00 [3]
Wednesday Jun 6, 2018 #
Running 1:04:00 [2] 12.0 km (5:20 / km) +163m 5:00 / km
Visit to Cork. Easy evening run including a hill rep (1,1km/10%/113m). Took a crown on it :)
Tuesday Jun 5, 2018 #
Trail running 42:00 [3] 8.2 km (5:07 / km) +33m 5:01 / km
Progressive evening run. First half easy, second half comfortably hard.
Monday Jun 4, 2018 #
Running 45:00 [1] 4.5 km (10:00 / km)
Walk with Sami