Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: redrider

In the 7 days ending Jun 17, 2018:

activity	#	time	miles		km		+m
Trail running	7	5:56:00	35.02	(10:10)	56.36	(6:19)	642
Orienteering	3	2:46:00	15.91	(10:26)	25.6	(6:29)	561
Total	8	8:42:00	50.93	(10:15)	81.96	(6:22)	1203

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Sunday Jun 17, 2018 #

Trail running 31:00 [2] 4.8 km (6:27 / km)

Easy evening run. Feeling tired after Venla and Jukola.

Saturday Jun 16, 2018 #

9 AM

Trail running 18:00 [2] 3.1 km (5:48 / km)

Morning run to CC and back. Getting excited...

1 PM

Trail running warm up/down 30:00 [2] 4.23 km (7:06 / km)

Orienteering 44:00 [5] 7.3 km (6:02 / km) +120m 5:34 / km

Venla relay Holllola, first leg. Felt surprisingly good at the start and it went very well until the last 100m before the first control. Didn't have guts to trust myself and followed the others instead of my compass and went to wrong forking. I knew where I was and it took only 1min but affected the rest of the race. Next four controls went well but then we came to the difficult depression area and I made another 1min mistake there. After that I lost my temper and confidence and did a very stupid route choice where I lost another minute. Rest of the course went fine but I was frustrated and tired to push. Gutted to lose so much! Results: http://online.jukola.com/tulokset/fi/j2018_ve/ve/t...

Trail running 10:00 [1] 2.0 km (5:00 / km)

Friday Jun 15, 2018 #

Trail running 43:00 [2] 6.0 km (7:10 / km) +63m 6:49 / km

Model event Kukonjärvi incl. 30''-1'-2'-1-30''-5x15'' intervals. Heavy legs.

Thursday Jun 14, 2018 #

Trail running hills 52:00 [4] 8.0 km (6:30 / km) +306m 5:27 / km

10min warm up, then 5 rounds up and down Hervanta ski slope, and warm down incl. 5x30'' strides. Splits 4:25, 4:24, 4:22, 4:31, 4:27. Then 45min massage.

Trail running 30:00 [2] 5.2 km (5:46 / km)

Easy evening run

Wednesday Jun 13, 2018 #

Trail running 1:30:00 [2] 15.03 km (5:59 / km) +214m 5:35 / km

Long trail run in Kauppi. Exhausted.

Trail running 20:00 [2] 3.2 km (6:15 / km) +23m 6:02 / km

NiceTrail running school with some drills and out & back workout. Easy.

Tuesday Jun 12, 2018 #

Trail running 32:00 [2] 4.8 km (6:40 / km) +36m 6:26 / km

Drills & strides

Orienteering 1:00:00 [4] 8.6 km (6:59 / km) +264m 6:03 / km

District championships middle distance including 15min warm up, 30min race and 15min warm down. Very nice depression terrain with relatively easy orienteering but a lot of hills and good route choices. Didn't take the best routes but good execution and picked up all controls smoothly. Only one leg were I messed up a little when straight looked worst than it was and I changed my plan. 2nd after Anni in district champs, 4th overall.
Results: http://laitamaki.fi/tulos/2018Tarmo/20180612_tulos...
Splits: http://laitamaki.fi/tulos/2018Tarmo/20180612_vali....

Monday Jun 11, 2018 #

Orienteering 1:02:00 [3] 9.7 km (6:24 / km) +177m 5:51 / km

Iltarastit Pinsiö 4km including warm up and down. Nice course and surprisingly good runnability! Took it relatively easy but tried to orienteer smoothly without stops. Good execution. Results: https://events.navigant.fi/results/8fc66080-fa12-4...

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