Training Log Archive: redriderIn the 7 days ending Jun 24, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 24, 2018 #
Trail running long 1:30:00 [3] 16.12 km (5:35 / km) +190m 5:16 / km
10k easy, followed by 5k tempo. Trail run along small paths to Suolijärvi and around it, then back along the ski tracks. Felt much better than yesterday.
Saturday Jun 23, 2018 #
Trail running 40:00 [2] 7.5 km (5:20 / km) +47m 5:10 / km
Easy evening run. Tired.
Friday Jun 22, 2018 #
Trail running 22:00 [2] 2.1 km (10:29 / km) +42m 9:31 / km
Off road and trail run with Sami in Järvisten saari. Didn't get very far because of a dog.
Thursday Jun 21, 2018 #
Trail running intervals 52:00 [4] 11.0 km (4:44 / km) +47m 4:38 / km
6x1k intervals on gravel with 1min recoveries + 5x30” strides
Strength 40:00 [2]
Gym including heel raises, front squats, one leg dead lifts, squats, one leg squats, dead lifts, glutes, back extensions, some hops and core
Wednesday Jun 20, 2018 #
Trail running long 2:17:00 [2] 20.0 km (6:51 / km) +209m 6:31 / km
On and off trail run with Annika to Taivalpirtti and back. Fun! :)
Tuesday Jun 19, 2018 #
Trail running hills 1:40:00 [4] 13.9 km (7:12 / km) +710m 5:44 / km
10x2,5-3min hill reps in Hervanta ski slope with Sonja, Annika, and Leo
Monday Jun 18, 2018 #
Trail running long 1:45:00 [2] 16.43 km (6:23 / km) +410m 5:41 / km
Long trail run with Sonja and Annika in Aitovuori. Fun! :)