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Training Log Archive: redrider

In the 7 days ending Jul 15, 2018:

activity	#	time	miles		km		+m
Trail running	6	6:29:37	40.45	(9:38)	65.1	(5:59)	1286
Cycling	1	3:55:00	62.53	(3:45)	100.63	(2:20)	880
Running	1	47:00	6.21	(7:34)	10.0	(4:42)	40
Total	7	11:11:37	109.19	(6:09)	175.73	(3:49)	2206

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Sunday Jul 15, 2018 #

Cycling 3:55:00 [2] 100.63 km (2:20 / km) +880m 2:14 / km

Century ride with Sami in +30C and sunshine :) A loop to Lempäälä - Valkeakoski - Pälkäne - Kangasala - Annala - Kaukajärvi - and back home. Absolutely fantastic round!

Running 47:00 [3] 10.0 km (4:42 / km) +40m 4:36 / km

Brick run right after the ride. Felt amazingly good!

Saturday Jul 14, 2018 #

Trail running warm up/down 15:00 [2] 2.7 km (5:33 / km) +20m 5:21 / km

Trail running tempo 20:37 [4] 5.03 km (4:06 / km) +5m 4:05 / km

Tampere parkrun. +30C already in the morning! Tough conditions and felt absolutely horrible. Decent run considering the feeling and lack of speed training. Second best time on this route. Nice to have several parkrun tourists along thanks to junior athletic champs and also a few good runners. Results: http://www.parkrun.fi/tampere/results/weeklyresult...

Trail running warm up/down 18:00 [2] 3.03 km (5:56 / km) +32m 5:39 / km

Friday Jul 13, 2018 #

Trail running 40:00 [2] 6.5 km (6:09 / km) +83m 5:47 / km

Easy trail run with 4x30”+ 4x15” strides

Thursday Jul 12, 2018 #

Trail running intervals 55:00 [4] 11.21 km (4:54 / km) +40m 4:49 / km

6x4min intrervals on gravel with 1min jog recoveries

Wednesday Jul 11, 2018 #

Trail running long 2:06:00 [2] 20.4 km (6:11 / km) +316m 5:44 / km

Long trail run around Särkijärvi along small paths.

Tuesday Jul 10, 2018 #

Trail running hills 1:19:00 [4] 9.7 km (8:09 / km) +630m 6:09 / km

10x hill reps in Mustavuori. Finally found a brutal hill in Tampere. Much steeper and longer than Hervanta. Ready to give up after only four reps but then just continued. Varied between three slightly different climbs. Splits 3:16, 3:20, 3:15, 3:14, 3:38, 3:43, 3:30, 3:29, 3:56, 3:56.

Monday Jul 9, 2018 #

Trail running 36:00 [2] 6.53 km (5:31 / km) +160m 4:55 / km

Easy evening run to Särkijärvi and back through Hallila. Tired.

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