Training Log Archive: redriderIn the 7 days ending Jul 22, 2018:
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Sunday Jul 22, 2018 #
Trail running long 2:42:00 [2] 22.63 km (7:10 / km) +252m 6:47 / km
Long trail run to Taivalpirtti with Heidi, Anni, and Jenni. Good fun :)
Saturday Jul 21, 2018 #
9 AM
Trail running warm up/down 18:00 [2] 3.1 km (5:48 / km) +22m 5:36 / km
Warm up incl. 2min tempo + 5x100m
Trail running 20:08 [4] 5.0 km (4:02 / km) +10m 3:59 / km
Tampere parkrun. Aimed for a sub20 time but it was so hot and sweaty weather (and a bit soft ground due to rain) that I couldn't. Disappointed to come so close and yet not succeeding. Lost a lot of time in the turn around. Splits 3:52, 4:05, 4:11, 4:06, 3:51.
Trail running hills 24:00 [3] 3.8 km (6:19 / km) +100m 5:35 / km
Warm down to Pyynikki and 5x1min hill reps in the steep climb, and 2x100m strides
4 PM
Trail running hills 1:26:00 [3] 9.32 km (9:14 / km) +660m 6:49 / km
10x Mustavuori up with Anni and Jenni followed by a dip into Pyhäjärvi :)
Friday Jul 20, 2018 #
8 AM
Trail running (BB) 42:00 [2] 8.0 km (5:15 / km) +46m 5:06 / km
Morning run to Rantaperkiö and back
Thursday Jul 19, 2018 #
Running intervals 36:00 [3] 5.0 km (7:12 / km)
Short jog, drills and jumps, then 5x50m and 6x200m intervals. 10-11sec on 50m, 37-40s on 200m.
Strength (circuit) 15:00 [2]
Trail running intervals 50:00 [4] 9.3 km (5:23 / km) +140m 5:00 / km
4x5min/1min intervals with Annika, Anni-Maija, and Jenni on Tuomiokallio round. Good fun and good speed! :)
Wednesday Jul 18, 2018 #
Trail running 1:38:00 [2] 16.12 km (6:05 / km) +414m 5:23 / km
Half long trail run on small paths around Suolijärvi and Hallila. +32C
Tuesday Jul 17, 2018 #
Running hills 1:04:00 [4] 9.8 km (6:32 / km) +520m 5:10 / km
9x hill reps at Hervanta ski slope in +32C. Pretty warm weather... Exhausted right from the beginning and amazed that I could do 9 reps. Splits 2:41, 2:38, 2:44, 2:53, 2:47, 2:45, 2:47, 2:57, 2:54. Fastest downhill sections went just under 2min. Tough workout.
Monday Jul 16, 2018 #
Note
(rest day)