Running race 1:39:52 [4] 24.14 km (4:08 / km) +98m 4:03 / km
Cork to Cobh 15 miler. Had planned to run at chilled 4:30 pace in order to make it to the finish line but got carried away in the beginning running 5k in 20min and 10k in just over 40min. Hard to slow down when feeling good. However, after half way mark I realised the distance was going to kill me and I had to slow down. Slower second half but somehow I still managed to keep on going and finished 3rd after Sorcha Kearney and Ann Marie Holland in just under 1:40. Unofficial HM split 1:26:44. Fairly good I'd say. Splits: 5k 20:05, 10k 40:30, 15k 1:01:19, 20k 1:22:36. Probably my PB on 15 miles.